The Mom of an eleven year old girl with a limited diet due to food allergies brought up her concerns about her daughter's nutrition status this week.
We hope this site is useful for her and for the many families with similar challenges. It has easy to access information about nutritional needs, label reading and recipes. (Scroll to the bottom of the site for the recipes link.) More... https://www.kidswithfoodallergies.org/page/nutrition.aspx