Coordinator of Youth Services
West Bloomfield Township Public Library
Thank you for your generous donation of children’s books
to our office. We will gladly add them to our Tiny Library.
We will also look forward to sharing the "Best Book" lists you
provided with our patients. We know the many important
benefits of reading aloud and are happy to partner with you
in promoting reading to kids!!
The Doctors and Staff of Orchard Pediatrics
Keep calm. Bloody noses can be scary, but they are rarely dangerous.
Use a pinch. Pinch the soft part of your nose shut for 10 minutes. Pinch the SOFT part (the nostrils), NOT the bony upper part! Use a clock to keep track of time. Resist the urge to peek after a few minutes to see if your nose has stopped bleeding.
Lean forward. If there is blood in your mouth, spit it out; do not swallow it.
Stay upright. Do not tilt your head back or lie flat. This may cause you to choke on blood. Blood in the stomach can make you sick to your stomach and cause vomiting.
Take it easy. Once bleeding has stopped, do not blow your nose for two days.
A baby’s soft, smooth skin is delicate, making it susceptible to diaper rash, a common and mild irritation of the skin that causes redness in the area where the diaper is worn. Most cases of diaper rash are caused by excessive moisture from leaving a wet or soiled diaper on for too long. The baby’s skin becomes red, irritated and prone to chafing. Painful sores can develop, and the baby becomes vulnerable to yeast and bacterial infections.
According to the American Academy of Pediatrics, more than half of babies between 4 months and 15 months of age will experience diaper rash at least one time in a two-month period. Diaper rash is most common between 8 to 10 months of age, or when a baby is introduced to solid foods, which increases the frequency of bowel movements.
Soothing Your Baby’s Diaper Rash
If your baby develops diaper rash, one way to improve its condition is to change his or her diaper frequently. Other helpful ways to treat diaper rash include:
- Rinsing the affected area with warm water and a soft washcloth
- Pat dry; never rub
- Avoid baby wipes that contain alcohol or are fragranced
- Allow your baby’s bottom to air out whenever possible
Preventing Diaper Rash
Parents may not be able to prevent diaper rash completely, but you can do a lot to keep the irritation to a minimum. The American Academy of Pediatric recommends the following steps to keep diaper rash at bay:
- Apply a heavy layer of diaper ointment or cream to your baby’s bottom after every change.
- Leave breathing room in the baby’s diaper, and avoid putting the diapers on too tightly as it will trap moisturize and prevent air circulation.
- Switch diaper brands or use extra absorbent diapers to whisk away moisture and keep skin dry.
- Change the baby’s diaper immediately after it becomes wet—this is the key to preventing diaper rash.
The good news is that preventing and treating a diaper rash is fairly easy, and most breakouts can be resolved in just a few days. Call your pediatrician if the rash won’t go away or doesn’t improve after a few days. You should also bring your child to see his or her pediatrician if the rash is accompanied by blisters, a fever or pain.
Children need physical activity on a regular basis to keep them healthy and strong. It’s unfortunate that many kids today are considered overweight. In fact, according to Centers for Disease Control and Prevention, childhood obesity has more than tripled in the past 30 years. And in 2008, more than one-third of children and adolescents were overweight or obese.
The effects of obesity on a child’s health can be severe. Overweight children are more prone to chronic illnesses as well as a poor self-image during childhood. It's critical that kids are getting the right amount of exercise in order to regulate obesity, promote heart and lung fitness, and prevent other serious illnesses. Adopting healthy habits at a young age can keep kids fit and healthy into adulthood.
So as a parent, how do you find the time to stay active and healthy? And how can you make physical activity fun and enjoyable for your child? To help kids stay fit while having fun, follow these helpful tips from the American Academy of Pediatrics:
- Set a good example and embrace a healthier lifestyle for yourself. Children who see a parent making health and fitness a priority will be more inclined to do the same.
- Limit TV time to two hours a day to encourage physical activity elsewhere.
- Keep physical activity fun and enjoyable so that your child wants to participate again and again.
- In combination with an active lifestyle, provide well-balanced meals and promote healthy food choices.
- Talk to grandparents, teachers, and other caretakers about your expectations for fitness so that you can work together to encourage healthy activity when your child is away from home.
- Turn mundane tasks, such as raking leaves, into a fun family activity that involves exercise.
- Learn your child’s interests and suggest team sports, such as soccer as a great way to keep kids active and fit on a regular basis.
Combining regular physical activity with a healthy diet is the key to a healthy lifestyle for your entire family. Parents can turn exercise into a lifelong habit by making fitness a part of their daily schedule. When your child is interested in physical activity at a young age, exercise and fitness are more likely to become a routine that lasts for years in years.
Questions about fitness or nutrition? Talk to your pediatrician for advice and suggestions for promoting a healthier lifestyle for your family.
March is National Reading Month!!
Reading to your child is one of the MOST IMPORTANT ways you can promote their development.
Kids of all ages!! When you are in the office you are invited to pick a book from our TINY LIBRARY to read at home!! And you can bring us back a book that you would like to share. Thanks!!
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