Back to School Tips
09/02/2010 Read More- Remind your child that she is not the only student who is a bit uneasy about the first day of school. Teachers know that students are anxious and will make an extra effort to make sure everyone feels as comfortable as possible.
- Point out the positive aspects of starting school: It will be fun. She'll see old friends and meet new ones. Refresh her positive memories about previous years, when she may have returned home after the first day with high spirits because she had a good time.
Time to Schedule Check Ups!
05/05/2010 Read MorePlease contact us to schedule your next check up.
Summer Health Tips
05/05/2010 Read More- The two main recommendations from the AAP to prevent sunburn are to avoid sun exposure, and dress infants in lightweight long pants, long-sleeved shirts, and brimmed hats that shade the neck to prevent sunburn. However when adequate clothing and shade are not available, parents can apply a minimal amount of suncreen with at least 15 SPF (sun protection factor) to small areas, such as the infant's face and the back of the hands. If an infant gets sunburn, apply cold compresses to the affected area.
For Young Children:
- Apply sunscreen at least 30 minutes before going outside, and use sunscreen even on cloudy days. The SPF should be at least 15 and protect against UVA and UVB rays.
For Older Children:
- The first, and best, line of defense against the sun is covering up. Wear a hat with a three-inch brim or a bill facing forward, sunglasses (look for sunglasses that block 99-100% of ultraviolet rays), and cotton clothing with a tight weave.
- Stay in the shade whenever possible, and limit sun exposure during the peak intensity hours - between 10 a.m. and 4 p.m.
- Use a sunscreen with an SPF of 15 or greater. Be sure to apply enough sunscreen - about one ounce per sitting for a young adult.
- Reapply sunscreen every two hours, or after swimming or sweating.
- Use extra caution near water, snow, and sand as they reflect UV rays and may result in sunburn more quickly.
New Vitamin D Recommendations
05/05/2010 Read MoreNew recommendations for Vitamin D:
Vitamin D is necessary for healthy bones and may also benefit the immune system: Breastfed and partially breastfed infants should be supplemented with 400 IU a day of vitamin D beginning in the first few days of life. All non-breastfed infants, as well as older children, who are consuming less than one quart per day of vitamin D-fortified formula or milk, should receive a vitamin D supplement of 400 IU a day. Adolescents who do not obtain 400 IU of vitamin D per day through foods should receive a supplement containing that amount. Vitamin D supplements include Trivisol and most children's vitamins.
The Latest on Vaccines
05/05/2010 Read MoreAll parents want their children to be healthy, but we all know kids don't come with manuals. If they did, answering questions about immunizations and vaccines would be easy. Find the answers to your questions on this Web site – all supported by scientific research.
There is much conflicting information in the news and on the Web about children's immunizations. When you have a question about immunizations or vaccines, check here first. The AAP will provide you with the tools you need to make the best decision for your child's health.
Internet Safety
05/05/2010 Read MoreFor the most part, the Internet is a rewarding place for both kids and teens, but the potential risks to their privacy and personal safety are real. While surfing the Web, your children may stumble upon disturbing information or images, or they may innocently accept or share files that could expose your family to Internet thieves or computer viruses. They may encounter cyberbullies who try to embarrass or intimidate them. Even worse, your children may unknowingly communicate with child predators, who use the Internet to befriend vulnerable children by pretending to be another child or a trustworthy adult and then try to persuade them to meet in person.
Preventing Childhood Overweight and Obesity
05/05/2010 Read MoreChildhood overweight and obesity is a serious health problem facing families today and many parents feel overwhelmed by the problem and don't know where to start. This is completely understandable given the complexities associated with the causes and treatments of this condition. However, there is a great deal that families can do to promote healthy active living and support each other in staying healthy. For instance, families...